Balance the Kapha attributes of Spring

April flowers may bring May flowers but Ayurveda teaches us that what ever is happening in the environment outside of us we must balance out with the opposite on the inside. Kapha is heavy, wet,cool, cloudy and immobile. That means we should focus on bringing lighter, drier, warm foods into our diet. Roast some delicious seasonal veggies seasoned with ginger, cumin and turmeric.

Clear out clutter from your living space, spring clean! Connect to the strength of Kapha by engaging in a nice long walk after dinner. Ayurveda teaches us, after lunch rest a while. After dinner walk a mile.

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