Updated: Apr 29, 2019
The Kapha time of year! A great time to spring clean, both your house, body, and spiritual well being. It's time to clear out ama that has built up over the long cold winter.This is a time for renewal! Start bringing an a awareness to how you take care of yourself and the world you live in. Perhaps Detox and rejuvenate in an Ayurvedic cleanse. If that isn't possible it might be time to asses your digestion in a new way.
Commit to eating whole fresh organic foods. Detox your cleaning routine by researching nontoxic cleaning products to keep your home sparkling. Make time in your day for some quiet......clean out the mind space. Meditation can start with just a few minutes a day in stillness and reflection.