With Maureen St.Croix

DSC_0060.jpeg

Yoga, the science of the mind, brings balance to the body. Ayurveda balances the body, using natural therapies, pranayama, diet, and herbs.

Together they act to achieve harmony of the body, mind, and spirit -- the essence of true health.

Description

Yoga, Ayurveda, and Herbalism come together to provide a life of balance and well-being. Ayurveda is a well-documented ancient holistic health care system. Ayurveda and Traditional Chinese Medicine are recognized by the World Health Organization as viable systems of medicine. Herbalism has a tradition of being the people's medicine.