Stay Safe and Be well
During this unprecedented time in history, I hope you are healthy and secure.
We are all doing our part just by staying home and doing all the things needed individually and as as a society.. We understand that it is for the common good of all universally to stay home, only going out with a mask and gloves to replenish our food supplies and other essentials.
Take this time to breathe a little deeper. Find time in your day to connect with those you love and care about. Perhaps reaching out to someone you haven't in some time.. Send a thought or note of gratitude to someone who is a first responder. They will appreciate the recognition and it is an easy way to pay homage to their efforts.
For yourself, work on improving how you can best take care of yourself. Start some where simple, perhaps adding a cup of warm water with lemon to start your day. You may chose to expand that care to eating three balanced meals away, getting up and going to bed at he same time, self message, as well as yoga and meditation daily. Use this as an opportunity to build on the way you take care of yourself. You may find that there can be great joy in the process.